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Nutrition & Diet
You can’t be at your best without the right nutrients for your body. Stay on top of your game by learning how to build good dietary habits and access healthy and nutritious food.
You can’t be at your best without the right nutrients for your body. Stay on top of your game by learning how to build good dietary habits and access healthy and nutritious food.
You can build a nutrition plan that’s tailored just for you — your goals, your budget, your life.
MyPlate.gov allows you to make choices that align with your age, weight, health needs, budget, and food preferences. You can even download an app to set daily food goals, track your progress, and earn badges.
Keep your portions in check to fuel up without overdoing it. Try piling your plate with plenty of veggies and using smaller plates to make healthy choices easy.
Pro tip: When building your plate, and even starting to eat, begin with veggies and protein first, leaving less room for carbs.
We’ve all been there. It’s getting late, and you still haven’t decided what you want for dinner. In moments like these, it’s easy to choose delivery or a quick — but less than nutritious — option.
With just a little bit of prep, you can take the guesswork out of healthy eating by planning your meals ahead of time. You’ll save time (and money), eat better, and give your body the fuel it needs to perform at its best.
A healthy diet is important for everyone, but especially for anyone who has been diagnosed with diabetes. Learn what to eat (and when!) to help stay on track.
Everyone needs an assist sometimes. Whether for yourself or for sharing with someone you know, learn what’s available in your state and community for helping adults and children access healthy meals.
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